Marco Fernández v10:00/1:00r...9 row
5,947
Meters
29:54.9
Time
2:30.9
Pace
356
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 39:54.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 124 |
January 19, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 5,947 | 2:30.9 | 102 | 650 | 30 | |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 18 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 26 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:00 | 22 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:30 | 19 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 20 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| r: 1:30 | 19 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 | |
| r: 1:00 | 23 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 24 | |
| r175 |
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Workout Graph
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