Marco Fernández v10:00/1:00r...5 row
9,336
Meters
42:00.0
Time
2:14.9
Pace
569
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 123 |
February 04, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,336 | 2:14.9 | 142 | 790 | 23 | |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 21 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 24 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r63 |
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Workout Graph
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