Marco Fernández 10:00 row
1,579
Meters
10:00.0
Time
3:09.9
Pace
80
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 141 |
February 06, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,579 | 3:09.9 | 51 | 480 | 80 | 19 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 18 |
| 4:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 19 |
| 6:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 20 |
| 8:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 20 |
| 10:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 21 |
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Workout Graph
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