Marco Fernández v1000m/4:00r...2 row
5,353
Meters
23:52.0
Time
2:13.7
Pace
326
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:52.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 141 |
February 06, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,353 | 2:13.7 | 146 | 803 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r: 4:00 | 20 | |||||
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 24 | |
| r: 3:00 | 14 | |||||
| r34 |
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Workout Graph
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