Marco Fernández v10:00/1:00r...3 row
4,691
Meters
23:53.1
Time
2:32.7
Pace
265
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 28:53.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 124 |
February 10, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 4,691 | 2:32.7 | 98 | 637 | 21 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 18 | |
| r: 1:00 | 17 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | |
| r: 4:00 | 24 | |||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 23 | |
| r41 |
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Workout Graph
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