Marco Fernández v10:00/1:00r...6 row
8,424
Meters
37:11.4
Time
2:12.4
Pace
542
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 53:11.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 119 |
February 11, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.4 | 8,424 | 2:12.4 | 151 | 874 | 23 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 624 | 17 | |
| r: 1:00 | 12 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | |
| r: 3:00 | 22 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | |
| r: 3:00 | 19 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | |
| r: 3:00 | 20 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| r: 3:00 | 21 | |||||
| 20:00.0 | 4,609 | 2:10.1 | 159 | 861 | 24 | |
| r: 3:00 | 14 | |||||
| r108 |
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Workout Graph
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