Marco Fernández v10:00/3:00r...1 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
128
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
February 16, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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