Marco Fernández v10:00/2:00r...11 row
6,079
Meters
27:00.0
Time
2:13.2
Pace
396
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 129 |
February 24, 2026 19:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,079 | 2:13.2 | 148 | 809 | 22 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| r21 |
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Workout Graph
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