Marco Fernández v1:00/r...11 row
4,209
Meters
17:00.0
Time
2:01.1
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,209 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 119 |
February 25, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,209 | 2:01.1 | 197 | 977 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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