Marco Fernández v2000m/3:00r...17 row
14,138
Meters
1:00:40.0
Time
2:08.7
Pace
901
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:14:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 148 |
March 10, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.0 | 14,138 | 2:08.7 | 164 | 891 | 22 | |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 607 | 18 | |
| r: 3:00 | 16 | |||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 972 | 22 | |
| r: 4:00 | 46 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 3:00 | 3 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 920 | 21 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 19 | |||||
| r140 |
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Workout Graph
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