Marco Fernández 19:21 row
4,335
Meters
19:21.7
Time
2:13.9
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 148 |
March 30, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,335 | 2:13.9 | 145 | 800 | 264 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 |
| 19:21.7 | 1,005 | 2:10.1 | 159 | 845 | 63 | 22 |
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