Marco Fernández 20:00 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
April 17, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 840 | 280 | 21 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 8:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 21 |
| 12:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 21 |
| 16:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1035 | 69 | 23 |
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Workout Graph
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