Marco Fernández v10:00/3:00r...5 row
7,812
Meters
35:00.0
Time
2:14.4
Pace
480
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 132 |
July 09, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,812 | 2:14.4 | 144 | 822 | 22 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 858 | 22 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 22 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 24 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 26 | |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 636 | 21 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.