Marco Fernández v10:00/3:00r...12 row
8,958
Meters
44:00.0
Time
2:27.3
Pace
523
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 49:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 107 |
August 24, 2026 18:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,958 | 2:27.3 | 109 | 713 | 21 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 546 | 19 | |
| r: 3:00 | 7 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 924 | 24 | |
| 0 | ||||||
| 10:00.0 | 1,841 | 2:42.9 | 81 | 582 | 21 | |
| r7 |
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Workout Graph
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