Marco Fernández v880m/2:45r...11 row
4,174
Meters
16:32.9
Time
1:58.9
Pace
282
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 5,972 |
| Overall Time | 32:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 136 |
September 16, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,174 | 1:58.9 | 208 | 1022 | 25 | |
| 3:32.7 | 880 | 2:00.8 | 198 | 981 | 25 | |
| r: 2:45 | 49 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| 1:27.4 | 380 | 1:55.0 | 230 | 1070 | 27 | |
| r: 2:40 | 26 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:40.8 | 460 | 1:49.5 | 266 | 1214 | 25 | |
| r: 2:45 | 459 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:39.6 | 425 | 1:57.1 | 218 | 1048 | 28 | |
| r: 2:45 | 450 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 2:08.8 | 560 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:45 | 421 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | |
| 1:03.7 | 305 | 1:44.4 | 307 | 1356 | 31 | |
| r: 2:35 | 393 | |||||
| r1,798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.