Marco Fernández v5:00/1:30r...3 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
241
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 131 |
November 02, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 964 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 24 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 24 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 24 | |
| r31 |
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Workout Graph
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