Marco Fernández 28:06 row
1,676
Meters
28:06.7
Time
8:23.1
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 218 |
March 09, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.7 | 1,676 | 8:23.1 | 3 | 309 | 15 | 25 |
| 5:00.0 | 296 | 8:26.7 | 3 | 309 | 25 | 27 |
| 10:00.0 | 332 | 7:31.8 | 4 | 313 | 26 | 24 |
| 15:00.0 | 294 | 8:30.2 | 3 | 309 | 25 | 25 |
| 20:00.0 | 276 | 9:03.4 | 2 | 307 | 25 | 23 |
| 25:00.0 | 310 | 8:03.8 | 3 | 310 | 25 | 25 |
| 28:06.7 | 169 | 9:12.3 | 2 | 307 | 15 | 30 |
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Workout Graph
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