Marco Fernández 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
293
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 135 |
March 09, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 18 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 16 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 18 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 19 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 20 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 21 |
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Workout Graph
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