Marco Fernández v4:00/1:00r...3 row
2,351
Meters
9:00.0
Time
1:54.8
Pace
163
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 141 |
April 08, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 18 | |||||
| r324 |
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Workout Graph
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