Marco Fernández 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 124 |
April 09, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 292 | 17 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 17 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 18 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 18 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 18 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 18 |
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Workout Graph
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