Marco Fernández 3000m row
3,000
Meters
13:22.3
Time
2:13.7
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 161 |
October 10, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 18 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 19 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 773 | 18 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 18 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 18 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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