Marco Fernández 3000m row
3,000
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 159 |
October 10, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 21 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 21 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 22 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 22 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 22 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 22 |
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Workout Graph
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serie 3000.