Marco Fernández 3000m row
3,000
Meters
14:11.9
Time
2:21.9
Pace
172
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 133 |
October 11, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 17 |
| 3:20.0 | 600 | 2:46.6 | 76 | 560 | 17 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 18 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 18 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 18 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 18 |
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Workout Graph
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