Marco Fernández 3000m row
3,000
Meters
15:30.8
Time
2:35.1
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 125 |
October 12, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,000 | 2:35.1 | 94 | 622 | 159 | 16 |
| 3:25.6 | 600 | 2:51.3 | 70 | 539 | 30 | 16 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 610 | 31 | 17 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 640 | 32 | 17 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 680 | 33 | 17 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 33 | 17 |
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Workout Graph
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