Marco Fernández 3000m row
3,000
Meters
11:53.7
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 152 |
October 12, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 21 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 20 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 20 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 21 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1042 | 21 |
| 2:12.4 | 3,000 | 1:50.3 | 261 | 1196 | 24 |
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Workout Graph
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