Marco Fernández 3000m row
3,000
Meters
15:13.4
Time
2:32.2
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 139 |
October 28, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 3,000 | 2:32.2 | 99 | 641 | 17 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 16 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 18 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 18 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 18 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 18 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 18 |
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Workout Graph
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