Marco Fernández 20:06 row
4,187
Meters
20:06.1
Time
2:24.0
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 156 |
November 11, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,187 | 2:24.0 | 117 | 703 | 16 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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