Marco Fernández 3000m row
3,000
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 160 |
November 11, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 22 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 21 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1042 | 21 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1031 | 22 |
| 2:17.8 | 2,400 | 1:54.8 | 231 | 1095 | 24 |
| 2:11.7 | 3,000 | 1:49.7 | 265 | 1211 | 26 |
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Workout Graph
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