Marco Fernández 3000m row
3,000
Meters
11:36.0
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 154 |
December 08, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 23 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 23 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 23 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 23 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 23 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.