Marco Fernández 20:00 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 149 |
December 09, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 22 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 22 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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