Marco Fernández 654m row
654
Meters
4:04.1
Time
3:06.6
Pace
47
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 134 |
December 09, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 654 | 3:06.6 | 54 | 485 | 31 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 32 |
| 0:36.4 | 654 | 1:58.1 | 212 | 1029 | 26 |
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Workout Graph
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