Marco Fernández 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 143 |
December 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 21 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 |
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Workout Graph
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