Marco Fernández 3000m row
3,000
Meters
11:33.8
Time
1:55.6
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 102 |
December 17, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1079 | 26 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 26 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 26 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 26 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 25 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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