Marco Fernández 3000m row
3,000
Meters
11:31.8
Time
1:55.3
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 114 |
December 23, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 26 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 26 |
| 2:16.7 | 1,200 | 1:53.9 | 237 | 1114 | 27 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1090 | 27 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1081 | 27 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 27 |
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Workout Graph
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