Marco Fernández v2000m/3:00r...15 row
10,740
Meters
59:28.4
Time
2:46.1
Pace
689
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 1:13:28.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 141 |
January 19, 2025 18:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.4 | 10,740 | 2:46.1 | 76 | 562 | 17 | 129 | |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 22 | 117 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 23 | 145 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 122 | |
| 3:00.0 | 20 | 1:15:00.0 | 0 | 300 | 0 | 91 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 148 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 139 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 146 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 140 | |
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 1 | 119 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 153 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 127 | |
| 3:00.0 | 21 | 1:11:25.7 | 0 | 300 | 0 | 95 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 145 | |
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 1 | 106 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 1:00 | 21 | ||||||
| r91 |
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Workout Graph
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