Marco Fernández v10:00/2:00r...12 row
6,434
Meters
27:00.0
Time
2:05.8
Pace
413
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 120 |
January 22, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,434 | 2:05.8 | 175 | 903 | 25 | 146 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 117 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 147 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 151 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 153 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 159 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 164 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 157 | |
| r22 |
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Workout Graph
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