Marco Fernández v10:00/3:00r...5 row
5,891
Meters
25:00.0
Time
2:07.3
Pace
390
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 139 |
January 27, 2025 17:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,891 | 2:07.3 | 170 | 883 | 23 | 147 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | 141 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 147 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 157 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 162 | |
| r48 |
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Workout Graph
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