Marco Fernández v2000m/1:00r...10 row
10,916
Meters
45:42.0
Time
2:05.5
Pace
701
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,993 |
| Overall Time | 53:42.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 150 |
February 08, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.0 | 10,916 | 2:05.5 | 177 | 908 | 26 | 147 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 20 | 124 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 145 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 151 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 153 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 160 | |
| r: 4:00 | 20 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 153 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 154 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 163 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 131 | |
| r77 |
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Workout Graph
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