Marco Fernández v10:00/1:00r...5 row
4,947
Meters
21:00.0
Time
2:07.3
Pace
315
Calories
132
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 153 |
February 12, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,947 | 2:07.3 | 169 | 883 | 23 | 132 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 21 | 142 | |
| r: 1:00 | 3 | ||||||
| 0:20.0 | 3 | 55:33.3 | 0 | 300 | 3 | 99 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 135 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 25 | 134 | |
| r20 |
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Workout Graph
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