Marco Fernández v0:20/r...8 row
3,243
Meters
12:20.0
Time
1:54.0
Pace
225
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 14:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 150 |
February 13, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,243 | 1:54.0 | 236 | 1111 | 29 | 147 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 122 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 148 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 149 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 154 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 157 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 23 | 161 | |
| r21 |
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Workout Graph
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