Marco Fernández 15:00 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
193
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 136 |
March 04, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 20 | 114 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | 99 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 108 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 102 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 126 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 138 |
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Workout Graph
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