Marco Fernández v15:00/2:00r...3 row
6,629
Meters
28:26.5
Time
2:08.7
Pace
416
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 33:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 167 |
March 07, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.5 | 6,629 | 2:08.7 | 164 | 864 | 25 | 147 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 22 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 31 | 163 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 22 | 129 | |
| r35 |
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Workout Graph
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