Marco Fernández v2:00/r...8 row
5,828
Meters
24:00.0
Time
2:03.5
Pace
381
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 124 |
March 11, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,828 | 2:03.5 | 186 | 938 | 27 | 148 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 137 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 153 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 159 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 148 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 156 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 160 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | 132 | |
| r51 |
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Workout Graph
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