Marco Fernández v15:00/3:00r...6 row
11,563
Meters
50:00.0
Time
2:09.7
Pace
726
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 59:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 131 |
March 12, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,563 | 2:09.7 | 160 | 851 | 24 | |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 27 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 21 | |
| r84 |
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Workout Graph
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