Drew Ellis 22:59 row
5,261
Meters
22:59.6
Time
2:11.1
Pace
322
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 29, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,261 | 2:11.1 | 155 | 840 | 322 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 22:59.6 | 606 | 2:28.1 | 108 | 661 | 33 | 21 |
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Workout Graph
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