Drew Ellis 16:34 row
4,014m
Meters
16:34.8
Time
2:03.9
Pace
263
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 116 |
November 06, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.8 | 4,014m | 2:03.9 | 184 | 933 | 22 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 16:34.8 | 294m | 2:41.2 | 84 | 587 | 23 |
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Workout Graph
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