Drew Ellis 4x500m/2:00r row
2,000m
Meters
6:24.2
Time
1:36.0
Pace
176
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 14:24.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 129 |
November 09, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 2,000m | 1:36.0 | 395 | 1659 | 29 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 31 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| r122m |
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Workout Graph
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