Drew Ellis v1:00/1:00r...6 row
5,787m
Meters
21:00.0
Time
1:48.8
Pace
432
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 227 |
November 14, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,787m | 1:48.8 | 271 | 1233 | 22 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 25 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 23 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | |
| r: 1:00 | 103m | |||||
| r380m |
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Workout Graph
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