Drew Ellis v1:00/2:00r...5 row
3,770m
Meters
13:00.0
Time
1:43.4
Pace
301
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 121 |
November 21, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,770m | 1:43.4 | 316 | 1388 | 23 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 24 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 22 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 22 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 339m | |||||
| r1,491m |
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Workout Graph
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