Drew Ellis 21:34 row
5,284
Meters
21:34.7
Time
2:02.5
Pace
356
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 124 |
December 20, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,284 | 2:02.5 | 190 | 989 | 356 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 106 | 22 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 19 |
| 21:34.7 | 237 | 3:19.7 | 44 | 418 | 11 | 22 |
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Workout Graph
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